Individual therapy provides a safe space for exploring a range of personal and interpersonal issues within the confines of a trusted relationship. Research indicates the best predictor of success in therapy is the therapeutic relationship. Our work together will be active, collaborative, strength-based, and always aligned with your goals. You will gain insight and clarity and unlock your full potential.
Whether you are struggling in a current relationship or want to deepen your connection in an already thriving relationship, Couples Therapy can help. We will work actively and collaboratively to identify unhealthy communication patterns, gain insight into your partner's emotional experience and renew a more intimate connection with your partner.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.